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Yoga and the Nervous System
“Your deepest presence is in every small contracting and expanding, the two as beautifully balanced and coordinated as bird wings” — Rumi
One of the reasons that yoga is so beneficial to our nervous system is its positive effect on the autonomic nervous system (ANS). The latter comprises two ‘sub-systems’: the parasympathetic nervous system (PNS), responsible for functions such as the slowing ...