Deepen your breathing and mantra practice. This unforgettable 10 day retreat is located on the beaches of Goa, India. Share the sacred breath together in a group setting.
Sequoia Henning and Tara Esther Kleij both share a passion for pranayama and mantras. They have 30 years of combined experience in yoga and related studies. Sequoia and Tara have been studying in India for over a decade, and love to share their knowledge with others. This 10-day retreat will focus on pranayama and mantra practices twice daily, and will also include asana, sun gazing, and meditation. We offer individual attention for each student. You will be given your own pranayama practice to best suit your constitution upon leaving.
Breathing is the basis of life, yet rarely are we taught to breathe correctly.
In this workshop we will show you:
- How to fully utilize your respiratory system
- Proper breathing
- The complete breath
- Bandhas and kriyas
- Balance your ida and pingala
- Reduce stress and recharge
- Pranayama for health, spiritual development, and psychic sensitivity
- How breath affects and balances the emotional body
- Meditation and mantras
- A time for ceremony and personal rejuvenation
- The awakening of deeper levels of seeing and insight.
Breath is life! To breathe properly is to be inspired - come join us and feel fully alive.
All levels are welcome.
Retreat schedule :
Begins Jan 22- 3pm in Yoga Shala
Daily schedule 7:00-10:00am in the Yoga Shala at Whispering Lakes.
Meditation, Pranayama, Mantra & Asana.
A short break and tea will be given before breakfast.
Afternoon practice4:00-7:00pm held at the beach.
Pranayama, Mantra, and Sun gazing.
*Three special programs offered from 12:00-2:00pm sessions held in Yoga Shala .
Topics include:
-Embrace the power within.
- Auyvedic yoga massage in combination with partner yoga.
- The subtle body of chakras and the power of breath.
Retreat finishes Jan 31 at 1pm
What is included in the retreat?
Pranayama practice twice daily
Daily asana, mantra, and meditation
Sacred songs
Silent walks
Daily buffet breakfast
Two teachers with a combined 30 years of practice
Accommodations
Inspiration for life
A personal pranayama practice
Airport pickup can be arranged.
Tara Esther Kleij Mother of two beautiful children, Yoga teacher, massage practitioner, raw food chief, and student of life, was raised in a
spiritual family. Her yoga & meditation influence began when she moved to India when she was 6 years old to live in a spiritual community. She was introduced to yoga & meditation as a way of life, and this continues to be the focus of her life. Tara has spent more than half her life in the East, furthering her study of yoga and natural healing, and refining her spiritual techniques. She specializes in pranayama, having invested more than 20 years with Clive Sheridan among other teachers. She continues to share this knowledge back in the West. Her life is her yoga practice.
Sequoia Henning: Teacher, student, holistic practitioner, sound healer, and yoga teacher. Her life’s passion has been centered around her spiritual development and the refinement of alternative healing techniques. Sequoia’s life is based upon the yogic philosophy. For more than 13 years, Sequoia has continued to study and teach about the vast subject of yoga. Her passions are in mantra and pranayama.
If you did not receive confirmation, then resend your application.
Sunyogi in Goa
MEDITATION TRAINING & WORKSHOP with SUNYOGI
13th - 17th February 2010
SUNYOGA....
..............A means to connect to the divine through direct contact and communion with the sun.
Sunyogi Umasankar is an Indian Yogi who has mastered the practice of Sunyoga,
Umasankar-Ji has led an extraordinary life. For 6 years he has walked around the subcontinent with no money or possessions and has lived for long periods without eating any food, deriving all his energy directly from the sun.
After a two years retreat of solitude high in the Himalayas he now returns to the world to share the ancient teachings of Sunyoga and spread the message of ,,,,,
The schedule includes The art and practice of sun gazing,
How to activate 22 chakras within the energetic body
Creation and the nature of the Universe
The eight limbs of ashtanga yoga
The nature of disease and how to cure diseases.
How to practice Sunyoga.
Here at Tribe we are all really excited about the possibility of meeting a true master. Its not often that such yogis appear and we feel very fortunate that we are able to facilate this event.
During the intensive as well as teaching us some of the Sunyoga practices Sunyogi will sharing his experience and wisdom, giving us the opportunity to ask direct questions and learn more about his fascinating experiences and journey.
The Sunyoga intensive is going to be a unique exvent. Many of us have heard of the siddhis (powers) that can arise through focused and intense practices of yoga and it is reported that Sunyogi has himself gained certain siddhis which we are intrigued about to say the least!!!
This will be the first time that Sunyogi has come to Goa and for us here at Tribe it's the first time we have been asked to host this event. Just like you we are excited and curious to meet a 'Real' yogi and welcome anyone who is able to cultivate an open heart and mind to join us.
Accommodation All accomodation is single occupancy with attached bathroom (discount available for couples sharing)
Cost Residential 150 Euros
Includes 4 nights accommodation, breakfast & lunch, 3 days of training
Non Residential 120 Euros
Includes breakfast & lunch, 3 days of training
Venue
Whipsering lakes is an incredibly peaceful venue set in nature with the privacy and quiet that makes it the perfect place to retreat.
Yoga & Sound Healing Intensive Training
Rishikesh, India
March 27-April 12th 2010
The Essentials of the Chakras, How to Awaken Kundalini
Raja Yoga-The Yoga of Meditation, In Depth Exploration of Sacred Sound
This is an intensive study providing a few days at the end to explore with the option to stay longer on your own. This journey will be influenced with the Tibetan and Indian culture
March 27th- 29th Delhi , Grounding, site seeing, connecting and building group energy.
March 30th-April 9th Private transport to Rishikesh for intensive
April 10 Wild life safari, and tour of area.
April 11th Free day.April 12th Journey back to Delhi.
Svaha yoga and sound healing training with Lisa Ishwari Murphy
Master Healer., yoga teacher and developer of Svaha Yoga.
Sequoia Henning , Yoga facilitator specializing in pranayama, and Mantra. Sound healer, holistic practitioner and has over 13 years of combined study and teaching yoga and Nada yoga in India.
$3333
$500 Non refundable deposit must be given to save your spot.
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