Yoga sessions

Looking to expand your personal practice?

Would you like more individual attention with a one on one session?

Are you healing from a illness or disease?

Interested in going deeper with your knowledge of yoga and learning, Pranayama, Mantras or the philosophy?

What ever reasons brings you closer to self realization the investment of one hour is something that you take with you and can assist you for the rest of your life.

Session information

Your session is developed by assessing your body's personal needs. Together we develop a program that fits your lifestyle and your interests. Specific Asanas (yoga postures) ,Pranayama, (breathing techniques) as well as meditations and or Mantras are chosen based on the intention for development of your personal practice.

A private session can help you work through any limitations, energy blocks or removing feelings of stagnation.

To book your appointment call 250-858-3868 or email sequoia@feelingsoulgood.com  

Benefits:

• Focus
• Flexibility
  
• Weight control
• Relaxation
• Improve respiratory system
• Enhance memory
• Improve immune system
• Enhances your over all health.
•  Balances your Chakra
• Quiets the mind

 Through the practice of yoga, I have grown to respect myself and listen to the inner guidance which is heard from going within.
We are all born equal to another, beautiful, brilliant  and with the inner knowing if we only sit and listen. We are simply particles of light, and when we embrace the light that is within us and in the whole of creation, we than can easily see it in others .
Yoga is a way of life, a medicine that brings balance to the whole of your being on all levels of body, mind and spirit.

Having cured my self of a illness , I know that the power is within, and yoga was / and still is a large part of my healing journey.  
Deepen your capacity to focus in the present moment and listen to what your heart says. heart.Re-remember who you really are, the power you have and the light you are. .