Breathwork

It might sound silly to think of having someone coach your breathing right? If you’re not breathing you would be dead, yet sometimes the world can easily move us out of our center which has a direct effect on our breathing.

After a decade of teaching and practicing pranayama and conscious connected breathing, I have witnessed only positive and extraordinary results mentally, physically and spiritually. No matter how far along the path you are, we all have potential moments everyone can fall into unconscious patterns triggered by stress. When these moments arise, instantaneously our breathing is affected and it activates the fight-or-flight nervous system that releases a stream of stress hormones into our body. The body is a mirror to our nervous system. There is no outer switch to the system; it works from the inside out. When we are stressed or hold incoherent emotions (fear, doubt, anger, etc.), this turns on the sympathetic nervous system, affecting the proper functioning of all the body’s systems which directly affects your breathing.

Breath Session: Your choice of learning Pranayama practices to take away and practice or an in-depth  Conscious Connected breathwork to transform energy.

The breath is a gateway for personal transformation. It has a direct effect in turning on our inner switch to the rest and relax response in the body. It’s the fastest tool I know, to move stuck and stagnant energy.

A practice called Conscious connected breathwork is what has been adopted from an earlier breath practice called rebirthing. Both of these practices share a common link. The breather keeps a continuous rhythmic breath for 15-45 min. As one keeps a regular breath rate, it awakens old thoughts, feeling and emotions. The continuation of breathing helps to move these subconscious stuck energies from our body. It alters consciousness and awakens various brain states.