Sequoia Henning – Feeling Soul Good

04

August

What Are Chakras

The Sanskrit word chakras translate as “wheel”. Chakras are spiritual energy centers located within the body, which closely reflects our state of health, psychic abilities, spiritual growth and consciousness. They take form of various vibrating vortexes that spin in from the front and out to the back of the body. There are 7 or 9…

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04

March

The Healing Power of Smudging

posted by Sequoia Henning

The Healing Power of Smudging What is smudging? Smudging is a very ancient practice, which has been used by various indigenous tribes through out the world. It is a way of cleansing the energy field both in the area we are in and around each individual. The smoke and consciousness of the plant work together to purify…

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04

March

3 Ways to Raise your Vibration

posted by Sequoia Henning

3 Simple Ways to Raise Your Personal Vibration Are you in need of an energy boost? Do you experience depression or anxiety? Here are some effective tools to enhance your mental and energetic state. The best part is, these tools are simple and completely free. Try one exercise each day, determine which works best for…

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04

March

The Health Benefits of Fasting Once A Week

posted by Sequoia Henning

How fasting once a week changed my life I was a teenager when I first heard about fasting. It wasn’t a topic I’d heard about growing up. I came to learn about it through Mahatma Gandhi, who devoted his life to his country and spiritual practice. He would fast on Mondays—not only from food, but from speaking too,…

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04

March

Deep Breathing and The Health Benefits

posted by Sequoia Henning

The breath is like a switch for the mind and body. When we are relaxed in our mind, our breathing is slow and deep. When we are stressed, our breath is short and shallow. The deeper the breath the more oxygen and Prana ( life force energy) is integrated into our cells, blood, organs and…

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20

November

How Sound Can Heal

posted by Sequoia Henning

Everyone knows that Buddha Gautama was not a god or supernatural being. He lived a human life and discovered a way of achieving true wisdom and freedom from suffering. His teaching became a basis for Buddhist religion and brought essential knowledge to people seeking conciliation and peace.

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What Are Chakras

The Healing Power of Smudging

3 Ways to Raise your Vibration

The Health Benefits of Fasting Once A Week

Deep Breathing and The Health Benefits

How Sound Can Heal

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