Inspiration – Page 2 – Feeling Soul Good

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Samadhi Monastery 823 Lorem Rd PO Box 197 Brooklyn, NY 12345

Samadhi Meditation Center 500 Lorem Street Brooklyn, NY 12345

Listen to Your Body

March 4, 2019 posted by Eryl McCaffrey

Our bodies are vehicles that allow us to move freely, explore the earth, and get from A to B. However, we rarely listen to them. I fell in love with yoga history and philosophy during yoga teacher training, because its leaders advocated for people to tune into their bodies, respect them and condition them. Part…

How to be more Grounded … Connecting to Your Earth Center

March 4, 2019 posted by Leah Sugarman

According to ancient Hindu and Ayurvedic philosophy, the root chakra, or muladhara chakra, is the first energy center of the seven major chakras that climb up the spine to culminate at the space directly above the crown of the head – the space of the Divine. The muladhara chakra is symbolized by a red lotus…

Deep Breathing and The Health Benefits

March 4, 2019 posted by Sequoia Henning

The breath is like a switch for the mind and body. When we are relaxed in our mind, our breathing is slow and deep. When we are stressed, our breath is short and shallow. The deeper the breath the more oxygen and Prana ( life force energy) is integrated into our cells, blood, organs and…